Training, meals and runs, together.

Yourbestshapeisstillaheadofyou.

Get there with a coach who really knows you and remembers: what you did, what you struggle with, where you're headed. A calorie budget you can keep without starving. Your workouts, meals, walks and runs, all in one place.

7-day free trialCancel anytimeIn 2 languages
Scroll to meet your coach

Let's be honest.

You'vebeenherebefore.

You know you want to change. You just don't know where to start.

So you wait. Or you buy the equipment, join the gym in January, and by February you're back where you started.

And every time, trying again gets a little harder.

This time, do it with a coach who knows you.

Every day, you'll know what's next. No more guessing.

A coach that remembers where you left off.

On day one, your coach learns your goal, your schedule, your equipment and your injuries. From there, it builds your plan.

Then it remembers every workout.

Missed leg day on Friday? It's waiting for you on Monday.

Lifted 50 pounds last week? Your coach tells you when it's time to go up.

Want to change today's workout? Change it. Your coach adjusts the rest of your week.

Bodylab's "Your week" screen: each day's workout with its calories and macros

No more guessing how many calories you ate.

Photograph your plate.

Your coach reads the photo, subtracts the meal from your calorie budget, and tells you what you have left for the day.

Lunch

Grilled chicken with quinoa

420/620cal
38/45gprotein
31/78gcarbs

Coach · Good protein. Light for dinner.

0.0 km

dist

0.0 /km

pace

0 m

elev

Coach · Nice pace on the climbs. Tomorrow, active rest.

Then get moving. Every step counts!

Go for a walk or a run. GPS logs your distance, pace and elevation, and it all goes into your plan.

Your workouts, meals and runs land in the same place. Nothing just sits there: your coach reads it all and tells you what it means.

Tough workout? Tell your coach, and it adjusts what comes next.

Hands busy? Talk to your coach. It talks back.

A coach tailor-made for you.

Every answer is about you.
Never generic.

Bad knee? Your coach knows. Hate burpees? It knows that too. It also knows when you like to train and the goal you're chasing.

So when it's pouring outside and you'd rather train at home, it builds a workout with what you have, around everything it knows about you.

And if you fall off for a week, you don't start over. Your coach picks up right where you left off.

Because trying again shouldn't get harder every time.

It's pouring outside. Can I train at home today?

What your coach already knows

Old knee injuryHates burpeesTrains in the afternoonAte 1200 cal todayRan instead of the gymGoal: drop 6 kg

Why this time is different.

Progress you can keep.

Crash diets fail because nobody can live hungry for long.

Your coach sets a calorie budget you can actually keep, so you see progress without starving.

Need to build muscle instead? Your budget goes up, with an emphasis on protein.

And you always see the road ahead: your goal first, then where you'll be in 12 weeks if you keep going.

Bodylab's Nutrition screen: the calories and protein you have left today, and the day's macros
Bodylab's projection screen: your weight curve from today to your goal in 12 weeks, with the weight at each milestone
Pricing

Try your coach free for 7 days.

Cancel anytime.

RECOMMENDED

Bodylab Pro

Everything you just read about.

$299.88 / year2 months free

$249.99/ year

That's $20.83 a month

7 days free, then $249.99 a year.

  • A training plan that remembers and adapts
  • 300 plate photos a month
  • GPS walks and runs
  • Chat with your coach as much as you needUp to 900 messages a month
  • Voice conversations, 900 minutes a month

How your free week works

  1. Today: your 7 free days start, with full access to Pro.
  2. Day 5: you get a reminder that your first payment is in 2 days.
  3. End of day 7: your first payment is processed.

Cancel before then and you're never charged. After that, canceling stops your next payment. Payments already made aren't refunded.

Questions

What you're probably wondering.

Yes, anytime, from your account. During the 7-day free trial on Pro, you pay nothing, and 2 days before your first payment you get a reminder. After that, canceling stops your next payment. Payments already made aren't refunded, but you keep full access until the end of the period you paid for.

No. Your coach is a virtual coach. It's there whenever you are, at 6 in the morning or 11 at night, and it never forgets what you told it: your goal, your injuries, your last workout.

Yes. Your coach starts where you are today, not where you were before. On day one it learns your level, your schedule and your injuries, and builds a plan you can actually do. The weight, the reps and the pace go up only when you're ready. And if you miss a week, you don't start over. Your coach picks up right where you left off.

Yes. Your coach builds your plan around the equipment you have, at home, in the park or at the gym, and adjusts it when that changes. No gym? It works with your body weight and what you've got at hand.

No. Take a photo of your plate and your coach estimates the calories, protein, carbs and fat. Only ate half, added a little more, or went back for seconds? Tell your coach with one tap. Then it subtracts the meal from your calorie budget and tells you what you have left for the day.

Spanish and English. Your coach talks to you in the one you choose, in writing and by voice, and you can switch anytime.

Yes. Your data is encrypted, and Bodylab never sells it. You can delete your account whenever you want, and 30 days later all your data is erased.

Your best shape is still ahead of you.

Don't wait for it. Start today.

The longer you wait, the harder it is to start. Your coach is ready to meet you where you are, today.

7 days free · Reminder before your first payment · Cancel anytime